Aromatherapy - Massage is combined with pure essential oils depending on the outcome required. These oils can be relaxing or invigorating.
Deep Tissue - Targets chronic pain, used in limited mobility, postural problems, osteoarthritis pain, fibromyalgia. Reduces muscle tension and spasm and eases repetitive sprain injuries.
Hopi Ear Candling (aka Thermal Auricular Therapy) - Relaxing treatment that calms the mind and soothes the head and ears. This helps to balance and regulate pressure in the head and ears which can help sinusitis, rhinitis, colds, headaches, snoring and hayfever.
Hot Stones - Luxury treatment where smooth balsal stones are heated and used to massage. Using stones can penetrate the muscle fibres to a deeper level than manual massage, allowing it to be more effective. Promotes relaxation, relief from congestion, headaches and eye strain, can also help improve sleep.
Indian Head - The head, more than any other part of our body, represents who we are. It is the centre of our nervous system and home to our identity and intelligence. This is a seated massage which can stimulate the scalp and is particularly good for releasing tension in the head, face, neck and shoulder area.
Natural Lift Facial (aka Facial Rejuvenation) - A gentle face massage helps to relieve deep tension, giving the facial muscles a lift. If the muscles have space to relax, it also helps release potentially harmful toxins. Visually people look refreshed and energised losing the tight stressed and tired looking face for a more relaxed, younger stress free face.
Oriental Warm Bamboo - This massage incorporates bamboo stalks of varying lengths and diameters to provide deep tissue work. This promotes circulation, sensory nerve perception, lymphatic drainage and provides a deep sense of relaxation and well-being
Pregnancy - Research shows that baby can greatly benefit from massage as mum releases endorphins which are passed onto the baby. Massage can help prepare the body for the many changes that occur during pregnancy and can alleviate muscle tension, spasm and cramping, sciatic pain, swelling and discomfort caused by postural changes. It can also improve quality of sleep, reduce headaches, relieve heartburn and balance mood swings.
Reiki - This can release blocked energies and activates the body's ability to heal itself. As stress, pain and tension are released, you will experience a deep sense of calm, peace, relaxation and well-being.
Seated Acupressure - Treatment is carried out on the back, neck, heads and arms. No oil is used and no need to remove clothing so an ideal treatment for restricted time available and/or in workplace settings. Pressure is applied with the fingers and hands to acupressure points, many of which correspond to where an acupuncturist would place a needle. Can help to reduce muscle tension, reduce headaches and eye strain, increase alertness, relax and rejuvenate employees and increase employee morale.
Sports and Remedial - Both will use similar techniques such as neuromuscular, myofascial stripping, PNF stretching, mobilisations, traction and compressions. But they differ with:
Sports - Can enhance athletic performance, reduce injury time, lengthen sporting careers and reduce risk of re-injury
Remedial - Ideal for chronic conditions, targets stubborn aches and pains, can increase joint mobility and range of movement.
Swedish - Can be a relaxing or invigorating treatment - the consultation will determine this outcome based on needs/wants. Good for improving circulation and sleep, eases pain and muscle tension, reduces stress and promotes relaxation.
Thai Foot - Massage of the lower leg and foot which incorporates reflex pressure points. Improves circulation in legs and feet, stimulates lymphatic drainage, helps remove toxins and boost immune system. Increases oxygen to the feet and legs, reduces stiffness and improves flexibility. Other benefits include mental tiredness, helps with insomnia, deals with stress, acceleration of physical healing.
Deep Tissue - Targets chronic pain, used in limited mobility, postural problems, osteoarthritis pain, fibromyalgia. Reduces muscle tension and spasm and eases repetitive sprain injuries.
Hopi Ear Candling (aka Thermal Auricular Therapy) - Relaxing treatment that calms the mind and soothes the head and ears. This helps to balance and regulate pressure in the head and ears which can help sinusitis, rhinitis, colds, headaches, snoring and hayfever.
Hot Stones - Luxury treatment where smooth balsal stones are heated and used to massage. Using stones can penetrate the muscle fibres to a deeper level than manual massage, allowing it to be more effective. Promotes relaxation, relief from congestion, headaches and eye strain, can also help improve sleep.
Indian Head - The head, more than any other part of our body, represents who we are. It is the centre of our nervous system and home to our identity and intelligence. This is a seated massage which can stimulate the scalp and is particularly good for releasing tension in the head, face, neck and shoulder area.
Natural Lift Facial (aka Facial Rejuvenation) - A gentle face massage helps to relieve deep tension, giving the facial muscles a lift. If the muscles have space to relax, it also helps release potentially harmful toxins. Visually people look refreshed and energised losing the tight stressed and tired looking face for a more relaxed, younger stress free face.
Oriental Warm Bamboo - This massage incorporates bamboo stalks of varying lengths and diameters to provide deep tissue work. This promotes circulation, sensory nerve perception, lymphatic drainage and provides a deep sense of relaxation and well-being
Pregnancy - Research shows that baby can greatly benefit from massage as mum releases endorphins which are passed onto the baby. Massage can help prepare the body for the many changes that occur during pregnancy and can alleviate muscle tension, spasm and cramping, sciatic pain, swelling and discomfort caused by postural changes. It can also improve quality of sleep, reduce headaches, relieve heartburn and balance mood swings.
Reiki - This can release blocked energies and activates the body's ability to heal itself. As stress, pain and tension are released, you will experience a deep sense of calm, peace, relaxation and well-being.
Seated Acupressure - Treatment is carried out on the back, neck, heads and arms. No oil is used and no need to remove clothing so an ideal treatment for restricted time available and/or in workplace settings. Pressure is applied with the fingers and hands to acupressure points, many of which correspond to where an acupuncturist would place a needle. Can help to reduce muscle tension, reduce headaches and eye strain, increase alertness, relax and rejuvenate employees and increase employee morale.
Sports and Remedial - Both will use similar techniques such as neuromuscular, myofascial stripping, PNF stretching, mobilisations, traction and compressions. But they differ with:
Sports - Can enhance athletic performance, reduce injury time, lengthen sporting careers and reduce risk of re-injury
Remedial - Ideal for chronic conditions, targets stubborn aches and pains, can increase joint mobility and range of movement.
Swedish - Can be a relaxing or invigorating treatment - the consultation will determine this outcome based on needs/wants. Good for improving circulation and sleep, eases pain and muscle tension, reduces stress and promotes relaxation.
Thai Foot - Massage of the lower leg and foot which incorporates reflex pressure points. Improves circulation in legs and feet, stimulates lymphatic drainage, helps remove toxins and boost immune system. Increases oxygen to the feet and legs, reduces stiffness and improves flexibility. Other benefits include mental tiredness, helps with insomnia, deals with stress, acceleration of physical healing.